NATURAL RELIEF FOR SILENT REFLUX By Team Sootha | Published October 14, 2026 | Last updated October 14, 2026 The best natural remedies for silent reflux (LPR) focus on two things: reducing reflux episodes and managing the effects of stomach acid and pepsin on the throat. Buffered alkaline water, dietary changes, meal timing, and sleeping position are among the options worth considering. For people dealing with persistent coughing, throat clearing, hoarseness, or throat irritation, buffered…

UNDERSTANDING SILENT REFLUX By Team Sootha | Published October 14, 2026 | Last updated October 14, 2026 Silent reflux (LPR) treatment typically involves dietary changes, lifestyle adjustments, medications, and sometimes medical procedures. But treating the underlying reflux is only part of the picture. People with silent reflux also want relief from persistent coughing, throat clearing, hoarseness, and throat irritation. Alkaline water has attracted scientific interest as a way to manage the effects of reflux, particularly…

THE SCIENCE OF BUFFERING By Team Sootha Two alkaline waters can have the same pH but very different abilities to neutralize acid. Regular alkaline water is typically defined and marketed by its pH number. Buffered alkaline water contains compounds such as bicarbonate and citrate that help neutralize added acid and resist changes in pH. For people researching silent reflux (LPR), this distinction is particularly relevant because published research on alkaline water has examined both its…